Minneh is a dedicated therapist licensed by the Counselors and Psychologists Board with 4 years of experience working with children, teenagers and young adults. She has a passion for helping people achieve mental wellness and personal growth. With a focus on evidence-based techniques and a warm, empathetic approach, she creates a safe space for clients to explore challenges, heal, and thrive.

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Areas of Focus ‍

• Depression & Anxiety Disorders
• Emotional Regulation
• Family Dynamics
• Identity Exploration
• Life Transitions
• Loss & Grief Support
• Relationship Management
• Self-compassion
• Stress Management

Therapeutic Approaches

• Acceptance and Commitment Therapy (ACT)
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Emotion-Focused Therapy
• Mindfulness-based Approaches
• Loss and Grief Counselling
• Person-Centered Therapy
• Psychodynamic Therapy
• Solution-Focused Brief Therapy (SFBT)

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