As leaders, understanding and addressing burnout is essential for enabling a resilient, motivated workforce. In this guide, Shamiri Health explores the definitions, types, causes, and signs of burnout, along with proven strategies to manage it effectively.

Suicide Prevention is a collective responsibility, and the first step to prevention is awareness of the warning signs of suicidal ideation and severe mental health struggles. TW: this contains content related to self-harm, suicidal ideation, and suicide. Helplines and crisis hotlines are at the end of the article. Shamiri Health is not an emergency support provider.

Disclaimer: This article includes the opinions of a professional therapist, but it is not a substitute for therapeutic advice. TW: this article contains content related to self-harm, suicidal ideation, and suicide. Helplines and crisis hotlines are at the end of the article. Shamiri Health is not an emergency support provider.

Burnout is exhausting, and it can erode your self-esteem and your ability to function productively and contentedly at work. This article will help you recognize burnout, step away and recover, and put in place systems to prevent burnout from occurring in the future

Grief is one of those things nobody really prepares you for until you are in it. Whether you're dealing with loss right now or trying to understand what someone you care about is going through, having real information can make an enormous difference.

Losing someone you love feels impossible to survive. While there's no magic formula to make grief hurt less, there are practical ways to help yourself get through the hardest days. These strategies won't fix your pain, but they can help you carry it.