Attachment styles are a widely discussed topic, and for good reason; attachment styles characterize our interactions with friends, family, and acquaintances, as well as how we respond to various scenarios, such as conflict, vulnerability, and communication.

As we observe Men's Health Month, it's crucial to address one of the most significant barriers to men's mental and physical well-being in Kenya and across Africa: toxic masculinity. At Shamiri, we've witnessed firsthand how restrictive masculine norms affect young people's mental health outcomes. While masculinity itself isn't inherently harmful, certain cultural expectations around manhood create devastating consequences for men's health, relationships, and overall quality of life.

Have you ever felt a feeling of persistent sadness or hopelessness and didn't know what was going on? Maybe you’ve lost interest in the things you used to love, whether it’s playing football with your friends, going out, or even simply listening to music. You try to snap out of it, but it feels like you’re stuck and you can’t find your way.

According to the World Health Organization (WHO), stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural response; however, the way we choose to respond to stress makes a big difference to our overall well-being. Though stress is largely viewed negatively there are some positive effects of stress. It is important to understand both the positive and negative effects of stress to be able to make informed decisions and cope better.

Burnout can affect anyone. If you’re feeling emotionally or physically exhausted at work or school, you are not alone, and support is available. Acknowledging you’re going through burnout could be the first and most important step towards eradicating these symptoms. Remember, you can always contact our therapists anytime for support and guidance.